Managing anxiety and stress is a skill set you can learn.
Become the best version of yourself at work and at home.
Creating a life you love is an adventurous journey you take with yourself to cultivate, nurture, and live in a way that reflects your authentic self. It is about knowing your unique gifts, expressing your passions, and knowing what you truly want.
Working with me you will learn how to:
- Foster a success mindset through mindfulness-based stress reduction
- Leverage your strengths
- Tune out the noisy world to embrace the quiet
- Be able to relax on cue
- Use vital breathing techniques to calm down quickly
- Gain greater clarity about what you truly want in your life
Jumpstart your week with Mindfulness Pathways!
Reduce daily stress and invite more peace into your life with mindfulness-based stress reduction practices. This educational (not therapy) and interactive 4-week workshop will teach you valuable life skills you can immediately apply in your life.
About Us
Cindy Baker, MA, LPC, BCC
We live in a time of great stress and you may not feel prepared to manage the demands that are being placed on you.
Many transitions occur in a single lifetime. Counseling can add tremendous value to your life by offering education and support in making positive changes that will help you decrease anxiety and stress.
My Service Purpose as your counselor is to use my creativity and empathy to guide and empower you to live your highest vision in a context of peace, joy, and kindness.
Telemental Health - video or phone visits
convenient, safe, affordable, and super easy to use
A Helping Hand
A safe space to share whatever is on your mind.
Coping skills to feel GREAT again!
Learn how to embrace the present for greater peace and happiness.
Do you work from home?
Discover how to:
· Work from home with ease
· Experience greater peace
· Create seamless work/home “flow”
· Accomplish more
· Set boundaries
· Create peace and harmony at home
· Enjoy your life even more!