Counseling for Anxiety & Stress

I help emotionally sensitive people manage anxiety and stress and feel more peaceful and empowered. 

Emotionally sensitive people feel things deeply. Even though they can be found in any walk of life, many are drawn to helping professions such as the teaching and medical fields. 

There aren't many places to learn how to navigate strong emotions and intuitive inklings. You feel things strongly so much so that it can be overwhelming at times. Seemingly small things can ignite worry. Bigger life transitions can trigger anxiety and stress. 

Creating a life you love is an adventurous journey you take with yourself to cultivate, nurture, and live in a way that reflects your authentic self. It is about knowing your unique gifts, expressing your passions and knowing what you truly want.  

Working with me you will learn how to:

• Tune out the noisy world to embrace the quiet
• Be able to relax on cue
• Use vital breathing techniques to calm down quickly
• Embrace your sensitivity and learn to use it to your greatest advantage

With a kind and gentle approach, I can help you create a life you love.